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Did you hear what happened to Megan Thee Stallion? She was in the middle of her sold-out Broadway run — making history as the first woman ever to play her role — and her body said enough. She collapsed from extreme exhaustion, dehydration and low metabolic levels. She had to be rushed to the hospital mid-show. And here is the thing that stopped me in my tracks. Many of us are just like Megan. We are high-achieving, hard-working and deeply committed to everyone around us. We are showing up for our jobs, our children, our grandchildren, our aging parents, our churches and our communities. We are doing it with a smile on our faces and exhaustion in our bones. I know that feeling. I have lived it. And it is exactly why I wrote She Rested: It's My Time to Reclaim My Life, My Peace and My Power. Your body is not your enemy. It is your messenger. And it is time to start listening. I put together a free resource hub just for you. Read Megan's full story, get 5 self-care practices rooted in scripture and find out how to start your own rest journey today. 👉 https://drayngimontgomerysummers.com It is your time, beautiful. Do not wait for a crisis to choose yourself.

Megan Thee Stallion collapsed on Broadway from exhaustion. 🎭 And honestly? Many of us are right there with her. We keep pushing. We keep performing. We keep showing up for everyone else until our bodies finally say no more. I have been there. That is why I created the R.E.S.T. Transformational System — to teach high-achieving women how to recover from exhaustion and reclaim their lives. ✨ I put together a FREE resource hub with Megan's full story, 5 self-care practices from my book and tools to help you start today. 👉 https://drayngimontgomerysummers.com Self-care is the art of loving yourself, keeping your peace and setting boundaries with yourself and for others. — Dr. Ayngi Montgomery Summers #SheRested #ItsMyTime #SelfCare #BlackWomenHealing #RestIsNotSelfish #MeganTheeStallion #HighAchievingWomen #SelfCareStrategist #ReclaimYourLife #BlackWomenSelfCare #DrAyngi